Today was my full makeover day. It started with my usual 8:15 workout with John. That was followed by an 11 AM dentist appointment with Drs Cooper, Spiller, Nahata and Lubinsky. The day concluded with a 3:00 massage at Elements. Not a bad day overall.
My workout this morning with John was more difficult than usual. I think he was getting back at me for being late. Our usual 45 minute upper body workout was done in 30 minutes. We didn't miss any routines, he didn't cut my reps short, and he pushed me just as hard as he always does. I've noticed that I'm lifting more weight, I can do more reps and I have a great deal more stamina than when I first started. My workouts are much less frustrating than when I first started. So far I've lost 13 lbs and am excited about the prospect of being below 250 lbs at my next weigh-in on Friday...my goal weight is 248, down from my starting weight of 263.
At the dentist I was warmly greated by the receptionist who knew why I was there and congratulated me on being chosen in the contest. The Receptionist, Carol, Melissa, Dr. Libinsky and their entire staff were warm, friendly, enthusiastic and professional. Dr. Libinsky is eager to get started on my makeover and has me scheduled for a cleaning tomorrow morning. Although there isn't alot that needs to be done, he wants to leave plenty of time to complete the work for our May 2nd coming out party.
What would I do without Elements Therapeutic Massage! I called them at noon and was able to get a 3:00 appointment with Shanna. I needed this desperately due to my fatigue from my upper body workout earlier in the day. Shanna worked wonders on my back with a deep tissue message. A 50 minute workout went by sooooooo fast! Afterwards I ALWAYS walk away feeling so relaxed. The aches and pains that were present upon my arrival no longer exist.
Now I'm ready for another day day with John, who will work me just as hard as the day before. Thank you John!
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Nice work. Congratulations on all your successes. I worked out with John for the first time this past Saturday- he was great. Enjoy watching your body reshape itself.... all due to you hard work.
ReplyDeleteSigned: a fellow FTite- since 2/2009
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